I woke up with the worst headache this morning and a sore throat. I am pretty sure the headache was caused by some kind of sinus issue. Ouch. A thumping head still does not make for great yoga. Instead I went out with my husband and mother-in-law to Mimi’s for an early lunch. Yum. I hope tomorrow will bring a healthier day so I can get back to my training.
I did do one good thing. However, it wont really be healthy until tomorrow. We went shopping and bought a bunch of fresh fruits to make juice. Not really any veggies, but it will still be full of healthy stuff. I was hoping for an apple strawberry juice, which is quite delicious and I am surprised we never see it on the shelf at the super market. We ended up buying bananas, strawberries, kiwi, apples, cucumber, and a couple of tangerines. We wont juice ALL of that together. Eeew. I hope not anyways.
I hope that my healthy drink will give my body the boost I need to do my asanas. At least I am trying to take care of myself and I am listening to my body. And it is saying “keep sitting on the sofa, you need a break.”
Kelly
Yoga Fire Florida 